Running can really take its toll on your body and so it is very important to make sure that you protect yourself by buying the best possible shoe for you. There are many things that you should consider when buying shoes and the top three things are listed below.
Your gait is the way that you run. If you tend to roll your foot over to one side when you are running, then you need a shoe that gives good support around your heel. There are shoes that do this and shoes that do not. In order to find out, it is possible to have a gait analysis done in a sports shop. They will ask you to jog on a treadmill and video your feet so that they can see how you run. Then they will be able to show you which selection of shoes is most suitable for you. If you are buying online, then this could be more difficult, but it could be possible for you to ask a friend or family member to look at your feet while running and check out your gait and then contact shoe sellers and manufacturers to get a list of the shoes that will be best for you.
Comfort is obviously very important when buying a running shoe. When you are trying on the shoes, make sure that you wear a pair of running socks so that you know exactly how it might feel. Take your time to walk around the shop and feel how the fit is for you. Some shoes may rub on the heels or toes or on the ankle bone so watch out for those areas when you are trying them on. Consider how tightly you will lace them as well and try to replicate this when you try them on. If you lace a shoe too tightly it can give you foot pain but if it is too loose it can slip on the heel and so you need to make sure that you can lace it correctly and still make it feel comfortable.
It is important to consider what type of support the shoe will be giving to your foot. It may feel comfortable, but you also need to consider what it has built in to it to protect your body. Some shoes have special technology in them to help you. It is good to find out all about this and how it could help you before buying the shoe. You could end up paying a lot more than necessary for a pair of very technical shoes when a pair of more reasonably priced running shoes from Millet sports could do the job. Consider what your needs are before you part with your money.